Showing posts with label Buddha. Show all posts
Showing posts with label Buddha. Show all posts

Friday, January 13, 2017

My Inadvertent New Year's Resolution


For the past several years, I’ve made a habit out of not making New Year’s Resolutions.  That way when I’m unable to “stop eating chocolate,” for example, I won’t feel like a complete failure.  This year was no different.  

This week, however, while quietly sitting on my mat, the verse, “What you seek is seeking you,” appeared in my thoughts.

I often see these words on various yoga websites, merchandise and greeting cards; the quote credited to someone named Rumi.  But, who the heck is Rumi and what did he mean when he said, “What you seek is seeking you?"

I decided to really sit and contemplate what it was I was seeking.  It didn’t take long for the word “PEACE” to make it’s way to the forefront of my mind.  I often fantasize about spending time away in a cabin reading and writing without the distraction of devices—completely unplugged and therefore totally present, at ease and full of peace.

As I let my fantasy play out in my head, I had an ephiphany—I don’t need a cabin in order to disconnect. I simply need to put down the phone, turn the TV off, and find a quiet space within my current environment.  And so inadvertently I created a New Year’s Resolution:  Less devices + more time in quiet reflection equals PEACE. 

Now on the question of, “Who is Rumi?”, I did a little research and pulled out a few key points from Wikipedia.  

Rumi was a 13th century Persian, Sunni Muslim poet, jurist, Islamic Scholar, theologian, and Sufi mystic.

So like the book,If you give a mouse a cookie,” I now needed to research the word mystic, in order to truly understand the various roles Rumi played, especially as it was used in this context.  

According to Wikipedia, Mysticism is popularly known as becoming one with God, but may refer to any kind of ecstasy or altered state of consciousness which is given a religious or spiritual meaning. 

Rumi's public life as an Islamic jurist and teacher began around the year 1241, and it was during this period of time that he travelled to Damascus and spent several years. While there, Rumi met a dervish, a Muslim Sufi who had taken a vow of poverty, named Shams. That meeting completely changed his life. From an accomplished teacher and jurist, he was transformed into an ascetic, adopting a frugal lifestyle and renouncing material possessions and physical pleasures in order to focus on his spiritual practice. 

The irony that my first thought was, "I need a cabin in order to find peace," is not lost on me; a stark contrast of the very definition of asceticism. 

On the night of December 5th, in the year 1248, as Rumi and Shams were talking, Shams was called to the back door. He went out and was never seen again.  Rumi expressed his love and grief for his missing friend and spiritual teacher in an outpouring of lyrical poems.  He went out searching for Shams and it was upon this journey that he came to the following realization:

Why should I seek? 
I am the same as he. 
His essence speaks through me.  
I have been looking for myself!



While sitting quietly reflecting on the word “peace” and what it means to me, I recalled another famous quote, “Peace comes from within, do not seek without.”  These wise words are attributed to another spiritual leader,  Siddartha Gautama otherwise known as Buddha.

For the past several years, I have intentionally not made a New Year’s resolution, so who knows if this inadvertent New Year’s resolution of unplugging and sitting quietly will last more than the week, but I did succeed in writing this new blog post…so yay!


                                             

                                            Peace In.  Peace Out.


Sunday, February 8, 2015

Love knows no religion

Some time between the year(s) 53-55 AD, the Apostle Paul was credited with writing the book of Corinthians.  One of the more well known passages from those writings is found in 1 Corinthians 13: 4-8:
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.


But long before Paul wrote these beautiful words defining love, which are often recited at Christian wedding ceremonies, there was Metta Sutta, thought to be written as early as 400 BC.  Metta, in its simplest terms is defined as loving kindness.  It is a meditation focused on the development of unconditional love for all beings.  Because of its practice of loving all beings, it is also known as universal love.  The word Metta is of Pali descent which is an Indic language, closely related to Sanskrit, in which the sacred texts of Theravada Buddhism are written. Some of my favorite concepts of Metta from the website Wildmind.org are:
  • Metta is empathy. It’s the willingness to see the world from another person's point of view: to walk a mile in another person’s shoes.
  • Metta is wishing others well.
  • Metta is friendliness, consideration, kindness, and generosity.
  • Metta is the basis for compassion. When our Metta meets someone suffering, then our Metta transforms into compassion.
  • Metta is the basis for shared joy. When our Metta meets with another person's happiness or good fortune, then it transforms into an empathetic joyfulness.
  • Metta is boundless. We can feel Metta for any being, regardless of gender, race, or nationality.
  • Metta is the most fulfilling emotional state that we can know.
  • It’s our inherent potential. To wish another well is to wish that they be in a state of experiencing Metta.
  • Metta is the answer to almost every problem the world faces today. Money won’t do it. Technology won’t do it. Metta, loving-kindness toward all beings, will.  


While Apostle Paul's words, "Love is patient, love is kind...." are undeniably true, so is the idea that if you project love into the universe, you will get love back.

Recently the fans of hip-hop/rap mogul Kanye West, blew up the twitter-verse praising Kanye for giving an older, unknown artist a big break by recording the song, Only One with him.  That “unknown” artist, actually known to millions of people over the age of 25, was none other than Sir Paul McCartney, a bit of a music mogul himself.  In 1969, SPM penned a song titled, The End, which appeared on the album, Abbey Road.  True to it's title, The End was the last song the Beatles ever recorded together.  In the song, the line, "Love you, love you" is repeated 12 times, but it is the last line of that song that has garnered the most attention over the course of the past 45 years, “And in the end, the love you take is equal to the love you make.”  

Universal Love.

And while the Beatles never recorded as a complete group again, John, Paul, George, and Ringo each continued to make music, both in solo careers and with other groups including one or two Silly Love Songs.

Released in 1971, the lyrics to Imagine suggest to me that John Lennon had a philosophy for love and peace all his own.  In a January 1981 interview with Playboy magazine, John Lennon stated, "I am no more a Buddhist, than I am a Christian..." I wonder if the fans of Kanye West have ever heard of John Lennon?

"Imagine"

Imagine there's no heaven
It's easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today...

Imagine there's no countries

It isn't hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace...

You may say I'm a dreamer

But I'm not the only one
I hope someday you'll join us
And the world will be as one

Imagine no possessions

I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world...

You may say I'm a dreamer

But I'm not the only one
I hope someday you'll join us
And the world will live as one



So whether you subscribe to the Biblical belief of love, the teachings of Buddha and the philosophy of Metta, Imagine the world according to John Lennon, or all of the above, I wish you a very Happy Valentine's Day filled with much loving-kindness and peace to all!  Be sure to take lots of love this week...as it it equal to the love you make


Monday, January 12, 2015

Great Minds Think Alike







Hatred does not cease by hatred but only by love.  
This is the eternal rule. 
~Buddha















Darkness cannot drive out darkness only light can do that.  
Hate cannot drive out hate only love can do that. 
~Martin Luther King, Jr.






Sunday, February 16, 2014

Sanskrit Word of the Week: Karma

Yesterday, I slipped and fell.  And at my age I don't bounce well.  Crash. Boom. Bam. Splat. Owwww.  Laid out flat at the bottom of the stairs.

After accessing the situation and determining I would live, my oldest son walked back up the stairs, singing, "Kar-ma, KARRR-maa."  My younger son showed a little more concern, "Should I call an ambulance or something?" he asked standing over me.

Earlier in the day, I had carried the clean laundry upstairs and put it away; only to find that my oldest son, when looking for a pair of socks to wear, had emptied the contents of his drawer onto his bedroom floor.  And then left for Taekwondo.  When he returned home, I calmly instructed him to not only hang up his uniform, but also to re-fold and put his socks and underwear back in the drawer.  When he finished, I checked to make sure the task was completed to my satisfaction.  After determining I could live with the results, I headed back down the stairs.  And then I fell.


My son implied my slipping was a result of the universe punishing me for wrongdoing--in this case for making him undo a mess he made.  He was wrong.  The universe was not punishing me by causing me to slip and fall.  However, the universe is punishing me for sins I committed years and years ago;  it's punishing me for disrespecting my own mother as a teenager--by providing me with my own disrespectful teenager.  In fact, it's downright LAUGHING at me.  Is it too late to apologize? 



KARMA IS A BITCH!
...Or is it?


Urban Dictionary defines Karma as:   The Buddhist belief that whatever you do comes back to you.  For example, if you do something good, something good will happen to you and vice versa.  Merriam-Webster and Dictionary.com define it essentially the same way.

Later that evening, we dropped both boys off at their Taekwondo school for a "lock-in" which coincided with Valentine's Day weekend.
Ten minutes after leaving them for our date night, my oldest son called, "Mom, I ripped my pants.  Can you bring me another pair?" 
"Sorry kiddo.  No can do," I sang, "We have res-ser-vaaaa-tions."

Yep.  Karma is a bitch!



Friday, February 14, 2014

Celebrating Valentine's Day with Metta: Loving Kindness




Some time between the year(s) 53-55 AD, the Apostle Paul was credited with writing the book of Corinthians.  One of the more well known passages from those writings is found in 1 Corinthians 13: 4-8:
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

But long before Paul wrote these beautiful words defining love, which are often recited at Christian wedding ceremonies, there was Metta Sutta, thought to be written as early as 400 BC.  Metta, in its simplest terms is defined as loving kindness.   It is a meditation focused on the development of unconditional love for all beings.  Because of its practice of loving all beings, it is also known as universal love.  The word Metta is of Pali descent which is an Indic language, closely related to Sanskrit, in which the sacred texts of Theravada Buddhism are written.


Some of my favorite concepts of Metta from the website Wildmind.org are:
  • Metta is empathy. It’s the willingness to see the world from another person's point of view: to walk a mile in another person’s shoes.
  • Metta is wishing others well.
  • Metta is friendliness, consideration, kindness, and generosity.
  • Metta is the basis for compassion. When our Metta meets someone suffering, then our Metta transforms into compassion.
  • Metta is the basis for shared joy. When our Metta meets with another person's happiness or good fortune, then it transforms into an empathetic joyfulness.
  • Metta is boundless. We can feel Metta for any being, regardless of gender, race, or nationality.
  • Metta is the most fulfilling emotional state that we can know.
  • It’s our inherent potential. To wish another well is to wish that they be in a state of experiencing Metta.
  • Metta is the answer to almost every problem the world faces today. Money won’t do it. Technology won’t do it. Metta, loving-kindness toward all beings, will. 
While Apostle Paul's words, "Love is patient, love is kind...." are undeniably true so is the idea that if you project love into the universe, you will get love back. 

In a January 1981 interview with Playboy magazine, John Lennon stated, "I am no more a Buddhist, than I am a Christian..."  Released ten years earlier in 1971, the lyrics to Imagine suggest to me that John had a philosophy all his own.

"Imagine"

Imagine there's no heaven
It's easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today...

Imagine there's no countries
It isn't hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace...

You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world...

You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will live as one


So whether you subscribe to the Biblical belief of love, the teachings of Buddha and the philosophy of Metta, Imagine the world according to John Lennon, or all of the above, I wish you a very Happy Valentine's Day and much loving-kindness and peace to all!

The world of yoga is vast and as a teacher trainee, I have much to learn.  I have unearthed only a tiny portion of what there is to explore.  I owe Melissa Smith, founder of Grace Yoga and Pilates and the instructor of Thai Yoga Massage, which I recently studied through Holistic Yoga Therapy Institute for introducing me to Metta--my newest treasure.